new workouts every day
45-min workout. Three-stations.
Unlock your fitness potential with our expert trainers by your side.
New classes every 15-minutes for flexible scheduling.
Achieve your fitness goals with our gym's proven formula for success.
Intervalos Fitness is a 45 minute workout that combines strength training with intervals of low, medium and high intensity cardio exercises. Our workout is tailored to suit both, beginners and experienced individuals, ensuring an ideal fit for everyone.
circuit training
Each station in the workout setup has three exercises that can accommodate up to six clients. The workout session lasts 45 minutes, during which participants cycle through the three stations, spending 15 minutes at each station. This allows participants to jump in and start their workout every 15 minutes at any time.
Try us out
Don’t wait any longer. Reserve your spot for a free class now and experience firsthand the transformative power of fitness.
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