intervalos fitness studios

Dynamic 45-min workout.

our concept

Strength & Cardio Interval Workout

No time wasted.

45-min workout. Three-stations.

pro trainers

Unlock your potential with the support of our wonderful trainers.

Jump in!

A new class starts every 15-minutes.

Get Results.

Achieve your fitness goals with Intervalos Fitness Studios.

Intervalos Fitness is a 45 minute workout that combines strength training with intervals of low, medium and high intensity cardio exercises. Our workout is tailored to suit both, beginners and experienced individuals, ensuring an ideal fit for everyone.

Try us out

book a free class now

Don’t wait any longer. Reserve your spot for a free class now and experience firsthand the transformative power of fitness.

popular memberships

choose the plan that perfectly suits you

Basic

Membership

^$ 169 _{/ Month}

Up to 12 Classes per month
45 min - Workout
App Access: Book classes in advance
Monday through Saturday Workouts

Purchase

unlimited

Membership

^$ 199 _{/ Month}

Unlimited Classes
45 min - Workout
App Access: Book classes in advance
Monday through Saturday Workouts

purchase

At our gym, we understand that everyone has unique fitness needs. That’s why we offer various membership options tailored to different requirements. Whether you’re looking for a monthly package or a flexible pay-as-you-go arrangement, we have a membership plan that fits you.

Testimonials

what our customers say

The experience at Intervalos has been incredible, my main goal was to lose weight but at Intervals I achieved, in addition to physical changes, changes in life perspective and mentality, helping me in different aspects of life. The Intervalos family is the best.

Natanael Figueroa Member

I have been with Intervalos for almost 5 years, and I can assure you that the concept of exercising is different and motivating, it goes hand in hand with my discipline and efforts to achieve my personal goal. Ricardo looks for a way to create different routines that have an impact on all the areas that must be reinforced when doing exercises. Take care and educate on how to perform the routines, to have knowledge of how to execute and not get hurt. Here's to many MORE years!

Denise Pérez Member

Don't know what I would do without this place! The workout is super effective, very intentional and always goes by in a flash. I go daily and every day it's new exercises so it feels exciting and fresh! Ricardo + team are super supportive (always keeping an eye on form, offering modifications, amplifications) and encouraging and are with you every step of the way. HIGHLY HIGHLY RECOMMEND!

Chelsea Colombo Member

I took a class at Intervalos Fitness while visiting Puerto Rico and had an amazing workout! Trainers Ricardo and Gabriel pushed and motivated us the entire time ensuring we had good form. I love that they offer 15 minute interval class start times which allowed us to be more flexible with when we arrived for our workout. Highly recommend if you live in San Juan area or are traveling through!

Brittany Pucke Member

Amazing staff, super clean, and the most convenient way in SJ to get in a daily workout.

Patrick Murray Member

Incredible workout and staff. If you are looking to get fit and have a good time, this is your place. As a mom of two, I look forward to my Intervalos classes for a bit of “me time”.

Michelle Vilas Member

¡El mejor gimnasio que he ido! Es una excelente opción si buscas intensidad, motivación y resultados. Perfecto para quienes tienen horarios ajustados y buscan entrenamientos que se ajusten a tu día a día. Ricardo y su equipo son los mejores!!!

Naiomy Ortiz Member

Excelente lugar con Excelente staff. Un super workout rápido y eficiente. Vale el el costo y ves los resultados. Ricardo es un Exelente trainer!!! De verdad que lo súper recomiendo.

Carlos Rodriguez Member

questions?

Feel free to contact us

Let our team of experts guide and support you on your fitness journey. We’re here to help you achieve the results you desire. Don’t hesitate to message or call and discover how we can assist you in transforming your health and well-being.